I have learned from experience that the greater part of our happiness or misery depends on our dispositions and not on our circumstances.
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What’s Your Story?
When you talk about the big areas of your life, what do you say? In terms of your health, money, relationships, personal/spiritual growth, time, work and play what are the stories you tell about them? They don’t feel like “stories.” We experience them as facts. So...
Being Valued
I like listening to the CDs from Success Magazine. They are always full of really great stuff. I listened to one with a gentleman named Tony Schwartz as he was talking about the importance of being valued—of feeling valued. He said that feeling valued was as important...
The Difficult Art of Self-Forgiveness
I was thinking about forgiveness. Whether we practice it or not, most of us have heard of the importance and benefits of forgiving people. It’s not about liking or condoning negative, abusive or unhealthy behavior; it’s simply about forgiving the person because it...
Personal Mission Statements
I wonder what would happen if we all created a personal mission statement for our lives. And then chose to remember it throughout the day even at work or with the kids. I wonder if we would feel as frantic, stressed, worried or bored? I wonder if we would still move...
One Little Choice
I often think about how glad I am to know beyond a shadow of a doubt that change is possible. Not always easy. Rarely easy, as a matter of fact. But always possible. I have been playing around with this consciousness "stuff" for a long time now, over two decades. I am...