The appearance of things change according to emotions and thus we see magic and beauty in them, while the magic and beauty are really in ourselves.
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What I Need to Do
I just re-learned something really, really important. When I go through my days, as wonderful as they can often be, if I am putting off doing something that is meaningful and important to me, something that I know I need to do—I am a shell of what I could be. I know...
Coherence
I want to talk about Coherence and how it’s actually possible to “spread” that wonderful high quality state. Coherence is a scientific term that refers to when the heart, mind, emotions and body are all working in sync. It’s an actual physiological state when the...
The Grandest Version of Ourselves
What if I were so filled up with my own passion, purpose and genuine power that I didn’t have time or interest in criticizing you or anyone else? What if the love and appreciation that I had flowing through me right now were so big and so constant that I could view...
How Food Feels
There are so many foods we are supposed to stay away from, or at least limit, according to experts in the industry. Depending on which dietitian, nutritionist, physician, book, or PBS special you are currently in alignment with, here are some of the possible things to...
Trying Less
I think we try too much. Too hard, too often, too much. We even try to relax. The word “trying” conjures up a certain picture for me which feels very different from things like ease, strength, simplicity, clarity, power and focus. Do you ever notice that sometimes...