There is more to us than we know. If we can be made to see it, perhaps for the rest of our lives we will be unwilling to settle for less.

— Kurt Hahn

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Coherence

Coherence

I want to talk about Coherence and how it’s actually possible to “spread” that wonderful high quality state. Coherence is a scientific term that refers to when the heart, mind, emotions and body are all working in sync. It’s an actual physiological state when the...

How Food Feels

How Food Feels

There are so many foods we are supposed to stay away from, or at least limit, according to experts in the industry. Depending on which dietitian, nutritionist, physician, book, or PBS special you are currently in alignment with, here are some of the possible things to...