There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.
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Self-Care Tips When Rumination or Worry Creeps In
You're allowed to feel better - even when things are the way they are. Do you notice how sometimes it's easy to get a really good worry or rumination cycle going? I heard something about worry that resonated with me, so I want to share it with you. Think of...
What I Need to Do
I just re-learned something really, really important. When I go through my days, as wonderful as they can often be, if I am putting off doing something that is meaningful and important to me, something that I know I need to do—I am a shell of what I could be. I know...
Coherence
I want to talk about Coherence and how it’s actually possible to “spread” that wonderful high quality state. Coherence is a scientific term that refers to when the heart, mind, emotions and body are all working in sync. It’s an actual physiological state when the...
The Grandest Version of Ourselves
What if I were so filled up with my own passion, purpose and genuine power that I didn’t have time or interest in criticizing you or anyone else? What if the love and appreciation that I had flowing through me right now were so big and so constant that I could view...
How Food Feels
There are so many foods we are supposed to stay away from, or at least limit, according to experts in the industry. Depending on which dietitian, nutritionist, physician, book, or PBS special you are currently in alignment with, here are some of the possible things to...