It’s funny. Or maybe not funny, really. I’ve been “doing” people most of my life (educator, speaker, consultant, coach, etc.). Because of that, I am well aware that when we’re hurting – we show up in different ways. When we have been hurting, sometimes we look sad; or...

I think we "try" too much. Too hard, too often, too much. We even try to relax. I want us all to try less. And live more. And breathe more. I think young ones and animals do this really well. Instead of “trying,” they're either doing something fully—with commitment,...

I love the whole giving thing! It's so important in so many ways. Being a “giving” person is such a kind and loving thing to do for others, and it also does wonders to raise our own happiness and well-being! Cool, huh? Excuse the gigantic generalization here, but if...

Today, on Inauguration Day, I ask two things of you:1. Take 2 minutes right now to radiate energies of love, light, healing, and safety across the United States to all the Inauguration ceremonies of today. (Please do it even if you are reading this at a later date;...

  You're allowed to feel better - even when things are the way they are. Do you notice how sometimes it's easy to get a really good worry or rumination cycle going? I heard something about worry that resonated with me, so I want to share it with you. Think of...