You are good, and beautiful, and you are allowed to feel happy and well!
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White Horse Story of Life
Have you ever heard the White Horse Story? It’s a metaphor for life, and in a nutshell, it goes like this: A farmer and his son lived alone because the wife/mom had died. (How awful…) One day a beautiful white horse showed up at the farm and the farmer and son got to...
Are They Safe on the Pathways of Your Mind
The below provocation is an excerpt from my book 52 Weeks of Relief: Uplifting Provocations for Stress Reduction and Self-Care. Years ago I heard a Unity minister, Phillip Pearson, ask the question, “Are people safe on the pathways of your mind?” Wow. What an...
Allow Your Tiredness
Do you ever do this? Do you ever decide if you’re “allowed” to feel tired or yucky based on if your brain can come up with a “reason” you “should” feel yucky? Or give yourself a hard time, or at least feel annoyed, if you feel crappy when there’s “no reason” to feel...
Be Like a Tree
Does this ever happen to you? I woke up with a total food hangover. The night before, Chris and I ate at a restaurant commonly accused of using monosodium glutamate (MSG) in lots of their foods. Granted, MSG makes my food taste totally wonderful and salty and just the...
Food Hangovers and a Hawaiian Prayer
Does this ever happen to you? I woke up with a total food hangover. The night before, Chris and I ate at a restaurant commonly accused of using monosodium glutamate (MSG) in lots of their foods. Granted, MSG makes my food taste totally wonderful and salty and just the...