VIDEO CLIPS
To view more of my videos, check out my YouTube Channel.
Dr. Darcy’s Speaker Reel
Watch this 4-minute video for an introduction to Dr. Darcy Lord, author, speaker, stress-reduction expert.
The Power of Self-Love
Psychologists tell us that our self-talk shapes our world more than any other single force. Here’s a brief perspective about how to choose self-talk that adds to your well-being.
Uncover Your Calling
When did you first cover up your soul’s calling? Was it when you got ridiculed, or someone got mad at you, or you had a find a “real” way to pay your bills? Watch this to remind yourself that your higher version is calling you back!
You MUST Do This to Create a Life You Love
It turns out that deciding you care about how you feel is the first Principle #1 for Self-Love Practice. Watch this video to learn why you simply can’t create a life you love if you don’t first decide to…Care About How You Feel!
Balanced Breathing: An Easy Way to Calm Yourself and Feel Better
Did you know that every long, full breath you take not only balances your nervous system in real time, but is also a gigantic act of kindness toward yourself? Hear the simple science of why that is true, and then join in the Balanced Breathing technique to feel energized, focused, and calm.
Take Control of Your Self-Talk
Psychologists tell us that our self-talk shapes our world more than any other single force. Here’s a brief perspective about how to choose self-talk that adds to your well-being.
“I really liked how you specifically went through each step of the process, had us complete that step, then put it all together at the end. Great interaction with the class.”
Jennifer Osborn, Supervisor & QA Specialist, Fayetteville, NC
Go to Your Happy Place!
It seems we can all relate to how annoying it is when we’re having a bad day and someone tells us, “Go to your happy place!” But it turns out that we really can access positive emotions on demand, and there are several benefits to doing it! This short clip tells how it’s easier to make the shift when we start by balancing our nervous system.
“The one hour session gave me a new outlook on ways to achieve my personal goal no matter if they are big or small. Thank you!”