4-WEEK REVERSING INSOMNIA PROGRAM WITH DR. DARCY LORD, PH.D.

Learn Cognitive Behavioral Therapy for Insomnia (CBT-I):

Wednesdays, live online classes October 27 – November 17

6 – 7:30pm EST

Zoom link to be provided upon purchase

As a reminder, for $397 here’s what you’ll get with the Reversing Insomnia program:

• Four 90-minutes live online sessions w/ Dr Darcy Lord, Ph.D., certified Cognitive Behavioral Therapy for Insomnia (CBT-I) Educator
  
• Insomnia Severity Index Survey
  
• Learn about the science of sleep and the three major causes of chronic Insomnia
  
• Be introduced to the three branches of CBT-I: Homeostat/Sleep Drive, Circadian/Clock System, and Arousal (Cognitive & Conditioned)
  
• Use Daily Sleep Logs to see what’s really going on with your sleep
  
• Design a healthy sleep schedule using your Daily Sleep Logs to improve Sleep Efficiency (SE) and daytime functioning
  
• Combine Stimulus Control and Time in Bed (TIB) Prescriptions as needed
  
• Put the Buffer Zone into practice to lessen pre-sleep Cognitive Arousal
  
• Learn the effective 3-Step Process to Reduce Cognitive Arousal
  
• Learn evidence-based relaxation therapies including introductions to: Balanced Breathing,
• Mindfulness/Body Scan, Heart Lock-In, Gratitude Journal, and Restful Inversion
  
• Modify inaccurate beliefs about sleep using cognitive techniques to decrease sleep-related anxiety
  

If you have questions about the Reversing Insomnia Program, write to me at darcy@drdarcylord.com. I look forward to helping you sleep better!